KalevsMustard, prepared, yellow
Mustard, prepared, yellow leads in Protein (4 vs 3) and Iron (2 vs 1), while Kale leads in Sugar (1 vs 1) and Sodium (18 vs 1,080) and 3 more.
Macronutrients (per 100g)
35
Calories
61
3
Protein
4
1
Total Fat
3
4
Carbohydrates
5
4
Dietary Fiber
4
1
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
18
Sodium
1,080
264
Calcium
63
1
Iron
2
352
Potassium
142
96
Vitamin C
0
Similar Comparisons to Kale vs Mustard, prepared, yellow
More comparisons with Kale
More comparisons with Mustard, prepared, yellow
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).