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KalevsMushroom, pioppini

Mushroom, pioppini leads in Protein (3 vs 3) and Sodium (0 vs 18), while Kale leads in Dietary Fiber (4 vs 3) and Calcium (264 vs 0) and 2 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
3
1
Total Fat
0
4
Carbohydrates
6
4
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
0
1
Iron
0
352
Potassium
347
96
Vitamin C
N/A

Similar Comparisons to Kale vs Mushroom, pioppini

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More comparisons with Mushroom, pioppini

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).