Skip to content

KalevsMushroom, enoki

Kale leads in Protein (3 vs 2) and Dietary Fiber (4 vs 3) and 1 more, while Mushroom, enoki leads in Sodium (0 vs 18) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
2
1
Total Fat
0
4
Carbohydrates
8
4
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
1
1
Iron
1
352
Potassium
398
96
Vitamin C
N/A

Similar Comparisons to Kale vs Mushroom, enoki

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, enoki

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).