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KalevsMelons, cantaloupe

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 1) and 6 more.

Macronutrients (per 100g)

35
Calories
34
3
Protein
1
1
Total Fat
0
4
Carbohydrates
8
4
Dietary Fiber
1
1
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
27
264
Calcium
10
1
Iron
0
352
Potassium
133
96
Vitamin C
11

Similar Comparisons to Kale vs Melons, cantaloupe

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Melons, cantaloupe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).