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KalevsLobster, tail only, frozen, wild caught

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 3), while Kale leads in Sodium (18 vs 387) and Calcium (264 vs 81) and 2 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
13
1
Total Fat
0
4
Carbohydrates
1
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
387
264
Calcium
81
1
Iron
0
352
Potassium
227
96
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).