KalevsLettuce, romaine, green
Kale leads in Protein (3 vs 1) and Calcium (264 vs 27) and 2 more, while Lettuce, romaine, green leads in Sodium (17 vs 18).
Macronutrients (per 100g)
35
Calories
N/A
3
Protein
1
1
Total Fat
0
4
Carbohydrates
4
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
18
Sodium
17
264
Calcium
27
1
Iron
0
352
Potassium
234
96
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).