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KalevsLettuce, leaf, green

Kale leads in Protein (3 vs 1) and Sodium (18 vs 25) and 4 more.

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
1
1
Total Fat
0
4
Carbohydrates
4
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
25
264
Calcium
42
1
Iron
0
352
Potassium
279
96
Vitamin C
15

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More comparisons with Lettuce, leaf, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).