KalevsLeeks, bulb and greens, root removed
Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 3) and 5 more.
Macronutrients (per 100g)
35
Calories
N/A
3
Protein
1
1
Total Fat
N/A
4
Carbohydrates
N/A
4
Dietary Fiber
3
1
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
18
Sodium
19
264
Calcium
54
1
Iron
1
352
Potassium
325
96
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).