KalevsLamb, ground
Lamb, ground leads in Protein (17 vs 3) and Iron (2 vs 1), while Kale leads in Sodium (18 vs 55) and Calcium (264 vs 6) and 1 more.
Macronutrients (per 100g)
35
Calories
N/A
3
Protein
17
1
Total Fat
19
4
Carbohydrates
0
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
75
Vitamins & Minerals (per 100g)
18
Sodium
55
264
Calcium
6
1
Iron
2
352
Potassium
274
96
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).