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Juice, tart cherry, shelf-stablevsKale

Kale leads in Protein (3 vs 0) and Sugar (1 vs 11) and 4 more, while Juice, tart cherry, shelf-stable leads in Sodium (1 vs 18).

Macronutrients (per 100g)

N/A
Calories
35
0
Protein
3
N/A
Total Fat
1
N/A
Carbohydrates
4
N/A
Dietary Fiber
4
11
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
18
16
Calcium
264
0
Iron
1
174
Potassium
352
0
Vitamin C
96

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).