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Juice, prune, shelf-stablevsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 0), while Juice, prune, shelf-stable leads in Sodium (6 vs 202) and Calcium (16 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
9
N/A
Total Fat
1
N/A
Carbohydrates
1
N/A
Dietary Fiber
N/A
15
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
202
16
Calcium
11
0
Iron
0
218
Potassium
7
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).