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Juice, prune, shelf-stablevsSquash, pie pumpkin, seeded

Squash, pie pumpkin, seeded leads in Protein (1 vs 0) and Sugar (4 vs 15) and 3 more, while Juice, prune, shelf-stable leads in Calcium (16 vs 15) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
1
N/A
Total Fat
N/A
N/A
Carbohydrates
N/A
N/A
Dietary Fiber
2
15
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
16
Calcium
15
0
Iron
0
218
Potassium
505
0
Vitamin C
9

Similar Comparisons to Juice, prune, shelf-stable vs Squash, pie pumpkin, seeded

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More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).