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Juice, prune, shelf-stablevsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 0) and Sugar (3 vs 15) and 3 more, while Juice, prune, shelf-stable leads in Sodium (6 vs 538).

Macronutrients (per 100g)

N/A
Calories
612
0
Protein
21
N/A
Total Fat
56
N/A
Carbohydrates
17
N/A
Dietary Fiber
10
15
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
538
16
Calcium
77
0
Iron
5
218
Potassium
674
0
Vitamin C
0

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More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).