Juice, prune, shelf-stablevsRice, black, unenriched
Rice, black, unenriched leads in Protein (7 vs 0) and Sodium (0 vs 6) and 2 more, while Juice, prune, shelf-stable leads in Calcium (16 vs 15).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
7
N/A
Total Fat
3
N/A
Carbohydrates
77
N/A
Dietary Fiber
4
15
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
0
16
Calcium
15
0
Iron
1
218
Potassium
250
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).