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Juice, prune, shelf-stablevsPlantains, overripe

Plantains, overripe leads in Protein (1 vs 0) and Sodium (0 vs 6) and 3 more, while Juice, prune, shelf-stable leads in Sugar (15 vs 19) and Calcium (16 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
1
N/A
Total Fat
1
N/A
Carbohydrates
29
N/A
Dietary Fiber
2
15
Sugar
19
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
16
Calcium
4
0
Iron
0
218
Potassium
405
0
Vitamin C
19

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More comparisons with Plantains, overripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).