Juice, prune, shelf-stablevsNuts, hazelnuts or filberts
Nuts, hazelnuts or filberts leads in Protein (14 vs 0) and Sodium (0 vs 6) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
14
N/A
Total Fat
54
N/A
Carbohydrates
27
N/A
Dietary Fiber
8
15
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
0
16
Calcium
140
0
Iron
3
218
Potassium
629
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).