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Juice, prune, shelf-stablevsLobster, tail only, frozen, wild caught

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 0) and Calcium (81 vs 16) and 1 more, while Juice, prune, shelf-stable leads in Sodium (6 vs 387) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
13
N/A
Total Fat
0
N/A
Carbohydrates
1
N/A
Dietary Fiber
N/A
15
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
387
16
Calcium
81
0
Iron
0
218
Potassium
227
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).