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Hummus, commercialvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 8) and Sodium (1 vs 444), while Hummus, commercial leads in Dietary Fiber (6 vs 4) and Calcium (46 vs 8) and 2 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
13
18
Total Fat
2
15
Carbohydrates
76
6
Dietary Fiber
4
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
1
46
Calcium
8
2
Iron
2
315
Potassium
298
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Wild rice, dry

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More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).