Hummus, commercialvsWatermelon, seedless, flesh only
Hummus, commercial leads in Protein (8 vs 1) and Sugar (0 vs 7) and 3 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 444) and Vitamin C (6 vs 0).
Macronutrients (per 100g)
229
Calories
N/A
8
Protein
1
18
Total Fat
N/A
15
Carbohydrates
N/A
6
Dietary Fiber
N/A
0
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
444
Sodium
0
46
Calcium
8
2
Iron
0
315
Potassium
122
0
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).