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Hummus, commercialvsTomatoes, canned, red, ripe, diced

Hummus, commercial leads in Protein (8 vs 1) and Sugar (0 vs 3) and 3 more, while Tomatoes, canned, red, ripe, diced leads in Sodium (120 vs 444).

Macronutrients (per 100g)

229
Calories
18
8
Protein
1
18
Total Fat
1
15
Carbohydrates
3
6
Dietary Fiber
N/A
0
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
120
46
Calcium
30
2
Iron
0
315
Potassium
200
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Tomatoes, canned, red, ripe, diced

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, canned, red, ripe, diced

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).