Hummus, commercialvsTomato, roma
Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 1) and 3 more, while Tomato, roma leads in Sodium (0 vs 444) and Vitamin C (17 vs 0).
Macronutrients (per 100g)
229
Calories
N/A
8
Protein
1
18
Total Fat
0
15
Carbohydrates
4
6
Dietary Fiber
1
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
444
Sodium
0
46
Calcium
10
2
Iron
0
315
Potassium
192
0
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).