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Hummus, commercialvsTomato, paste, canned, added

Hummus, commercial leads in Protein (8 vs 4) and Dietary Fiber (6 vs 5) and 2 more, while Tomato, paste, canned, added leads in Sodium (60 vs 444) and Iron (3 vs 2) and 2 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
4
18
Total Fat
1
15
Carbohydrates
20
6
Dietary Fiber
5
0
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
60
46
Calcium
34
2
Iron
3
315
Potassium
933
0
Vitamin C
18

Similar Comparisons to Hummus, commercial vs Tomato, paste, canned, added

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomato, paste, canned, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).