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Hummus, commercialvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 8) and Sodium (202 vs 444), while Hummus, commercial leads in Calcium (46 vs 11) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
9
18
Total Fat
1
15
Carbohydrates
1
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
202
46
Calcium
11
2
Iron
0
315
Potassium
7
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).