Hummus, commercialvsSpinach, baby
Hummus, commercial leads in Protein (8 vs 3) and Dietary Fiber (6 vs 2) and 1 more, while Spinach, baby leads in Sodium (92 vs 444) and Calcium (70 vs 46) and 2 more.
Macronutrients (per 100g)
229
Calories
N/A
8
Protein
3
18
Total Fat
1
15
Carbohydrates
2
6
Dietary Fiber
2
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
444
Sodium
92
46
Calcium
70
2
Iron
1
315
Potassium
566
0
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).