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Hummus, commercialvsSoy milk, unsweetened, plain

Hummus, commercial leads in Protein (8 vs 3) and Dietary Fiber (6 vs 0) and 3 more, while Soy milk, unsweetened, plain leads in Sodium (32 vs 444) and Calcium (123 vs 46).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
3
18
Total Fat
2
15
Carbohydrates
1
6
Dietary Fiber
0
0
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
32
46
Calcium
123
2
Iron
1
315
Potassium
154
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Soy milk, unsweetened, plain

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Soy milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).