Hummus, commercialvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 8) and Sodium (70 vs 444) and 1 more, while Hummus, commercial leads in Calcium (46 vs 11) and Iron (2 vs 0).
Macronutrients (per 100g)
229
Calories
N/A
8
Protein
21
18
Total Fat
1
15
Carbohydrates
0
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
444
Sodium
70
46
Calcium
11
2
Iron
0
315
Potassium
369
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).