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Hummus, commercialvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 8) and Dietary Fiber (10 vs 6) and 3 more, while Hummus, commercial leads in Sugar (0 vs 3) and Sodium (444 vs 538).

Macronutrients (per 100g)

229
Calories
612
8
Protein
21
18
Total Fat
56
15
Carbohydrates
17
6
Dietary Fiber
10
0
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
538
46
Calcium
77
2
Iron
5
315
Potassium
674
0
Vitamin C
0

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More comparisons with Seeds, sunflower seed kernels, dry roasted, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).