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Hummus, commercialvsRutabaga

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 3) and 4 more, while Rutabaga leads in Sodium (3 vs 444).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
1
18
Total Fat
N/A
15
Carbohydrates
N/A
6
Dietary Fiber
3
0
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
3
46
Calcium
44
2
Iron
0
315
Potassium
265
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Rutabaga

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More comparisons with Rutabaga

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).