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Hummus, commercialvsPotatoes, red

Hummus, commercial leads in Protein (8 vs 2) and Sugar (0 vs 1) and 2 more, while Potatoes, red leads in Sodium (2 vs 444) and Potassium (466 vs 315) and 1 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
2
18
Total Fat
0
15
Carbohydrates
16
6
Dietary Fiber
N/A
0
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
2
46
Calcium
5
2
Iron
0
315
Potassium
466
0
Vitamin C
22

Similar Comparisons to Hummus, commercial vs Potatoes, red

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).