Hummus, commercialvsPork, belly
Pork, belly leads in Protein (16 vs 8) and Sodium (50 vs 444), while Hummus, commercial leads in Calcium (46 vs 4) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
229
Calories
N/A
8
Protein
16
18
Total Fat
36
15
Carbohydrates
-1
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
66
Vitamins & Minerals (per 100g)
444
Sodium
50
46
Calcium
4
2
Iron
0
315
Potassium
204
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).