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Hummus, commercialvsPlum, black

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 1) and 4 more, while Plum, black leads in Sodium (0 vs 444) and Vitamin C (2 vs 0).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
1
18
Total Fat
0
15
Carbohydrates
14
6
Dietary Fiber
1
0
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
4
2
Iron
0
315
Potassium
194
0
Vitamin C
2

Similar Comparisons to Hummus, commercial vs Plum, black

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More comparisons with Plum, black

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).