Hummus, commercialvsPlantains, overripe
Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 2) and 3 more, while Plantains, overripe leads in Sodium (0 vs 444) and Potassium (405 vs 315) and 1 more.
Macronutrients (per 100g)
229
Calories
N/A
8
Protein
1
18
Total Fat
1
15
Carbohydrates
29
6
Dietary Fiber
2
0
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
444
Sodium
0
46
Calcium
4
2
Iron
0
315
Potassium
405
0
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).