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Hummus, commercialvsPeppers, bell, red

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 1) and 3 more, while Peppers, bell, red leads in Sodium (0 vs 444) and Vitamin C (130 vs 0).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
1
18
Total Fat
0
15
Carbohydrates
7
6
Dietary Fiber
1
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
6
2
Iron
0
315
Potassium
205
0
Vitamin C
130

Similar Comparisons to Hummus, commercial vs Peppers, bell, red

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More comparisons with Peppers, bell, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).