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Hummus, commercialvsPeanut butter, creamy

Peanut butter, creamy leads in Protein (24 vs 8) and Dietary Fiber (6 vs 6) and 3 more, while Hummus, commercial leads in Iron (2 vs 2).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
24
18
Total Fat
52
15
Carbohydrates
23
6
Dietary Fiber
6
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
232
46
Calcium
49
2
Iron
2
315
Potassium
652
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Peanut butter, creamy

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanut butter, creamy

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).