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Hummus, commercialvsParsnips

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 5) and 3 more, while Parsnips leads in Sodium (0 vs 444) and Potassium (496 vs 315) and 1 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
1
18
Total Fat
1
15
Carbohydrates
19
6
Dietary Fiber
5
0
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
46
2
Iron
0
315
Potassium
496
0
Vitamin C
13

Similar Comparisons to Hummus, commercial vs Parsnips

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More comparisons with Parsnips

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).