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Hummus, commercialvsOrange juice, no pulp, not fortified

Hummus, commercial leads in Protein (8 vs 1) and Sugar (0 vs 8) and 3 more, while Orange juice, no pulp, not fortified leads in Sodium (3 vs 444) and Vitamin C (24 vs 0).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
1
18
Total Fat
0
15
Carbohydrates
10
6
Dietary Fiber
N/A
0
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
3
46
Calcium
12
2
Iron
0
315
Potassium
182
0
Vitamin C
24

Similar Comparisons to Hummus, commercial vs Orange juice, no pulp, not fortified

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Orange juice, no pulp, not fortified

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).