Skip to content

Hummus, commercialvsOnions, yellow

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 2) and 4 more, while Onions, yellow leads in Sodium (1 vs 444) and Vitamin C (9 vs 0).

Macronutrients (per 100g)

229
Calories
38
8
Protein
1
18
Total Fat
0
15
Carbohydrates
9
6
Dietary Fiber
2
0
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
1
46
Calcium
15
2
Iron
0
315
Potassium
180
0
Vitamin C
9

Similar Comparisons to Hummus, commercial vs Onions, yellow

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, yellow

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).