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Hummus, commercialvsOnions, white

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 1) and 4 more, while Onions, white leads in Sodium (2 vs 444).

Macronutrients (per 100g)

229
Calories
35
8
Protein
1
18
Total Fat
0
15
Carbohydrates
8
6
Dietary Fiber
1
0
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
2
46
Calcium
20
2
Iron
0
315
Potassium
142
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Onions, white

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).