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Hummus, commercialvsOil, olive, extra virgin

Hummus, commercial and Oil, olive, extra virgin have similar values across all metrics.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
N/A
18
Total Fat
N/A
15
Carbohydrates
N/A
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
N/A
46
Calcium
N/A
2
Iron
N/A
315
Potassium
N/A
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Oil, olive, extra virgin

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, olive, extra virgin

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).