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Hummus, commercialvsOil, coconut

Hummus, commercial leads in Protein (8 vs 0) and Calcium (46 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 444).

Macronutrients (per 100g)

229
Calories
833
8
Protein
0
18
Total Fat
99
15
Carbohydrates
1
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
1
2
Iron
0
315
Potassium
0
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Oil, coconut

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).