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Hummus, commercialvsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 8) and Dietary Fiber (7 vs 6) and 4 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
21
18
Total Fat
45
15
Carbohydrates
28
6
Dietary Fiber
7
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
105
2
Iron
3
315
Potassium
955
0
Vitamin C
N/A

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More comparisons with Nuts, pistachio nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).