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Hummus, commercialvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 8) and Sodium (3 vs 444) and 2 more, while Hummus, commercial leads in Dietary Fiber (6 vs 4) and Calcium (46 vs 42).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
17
18
Total Fat
39
15
Carbohydrates
36
6
Dietary Fiber
4
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
3
46
Calcium
42
2
Iron
6
315
Potassium
634
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Nuts, cashew nuts

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More comparisons with Nuts, cashew nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).