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Hummus, commercialvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 8) and Dietary Fiber (11 vs 6) and 4 more, while Hummus, commercial leads in Sugar (0 vs 4).

Macronutrients (per 100g)

229
Calories
620
8
Protein
20
18
Total Fat
59
15
Carbohydrates
16
6
Dietary Fiber
11
0
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
187
46
Calcium
280
2
Iron
3
315
Potassium
686
0
Vitamin C
0

Similar Comparisons to Hummus, commercial vs Nuts, almonds, dry roasted, added

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).