Hummus, commercialvsMustard, prepared, yellow
Hummus, commercial leads in Protein (8 vs 4) and Dietary Fiber (6 vs 4) and 4 more, while Mustard, prepared, yellow leads in Calcium (63 vs 46) and Vitamin C (0 vs 0).
Macronutrients (per 100g)
229
Calories
61
8
Protein
4
18
Total Fat
3
15
Carbohydrates
5
6
Dietary Fiber
4
0
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
444
Sodium
1,080
46
Calcium
63
2
Iron
2
315
Potassium
142
0
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).