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Hummus, commercialvsMushroom, maitake

Hummus, commercial leads in Protein (8 vs 3) and Dietary Fiber (6 vs 3) and 3 more, while Mushroom, maitake leads in Sodium (0 vs 444).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
3
18
Total Fat
0
15
Carbohydrates
7
6
Dietary Fiber
3
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
0
2
Iron
0
315
Potassium
247
0
Vitamin C
N/A

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More comparisons with Mushroom, maitake

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).