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Hummus, commercialvsMushroom, enoki

Hummus, commercial leads in Protein (8 vs 2) and Dietary Fiber (6 vs 3) and 2 more, while Mushroom, enoki leads in Sodium (0 vs 444) and Potassium (398 vs 315).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
2
18
Total Fat
0
15
Carbohydrates
8
6
Dietary Fiber
3
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
1
2
Iron
1
315
Potassium
398
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Mushroom, enoki

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More comparisons with Mushroom, enoki

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).