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Hummus, commercialvsMelons, cantaloupe

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 1) and 4 more, while Melons, cantaloupe leads in Sodium (27 vs 444) and Vitamin C (11 vs 0).

Macronutrients (per 100g)

229
Calories
34
8
Protein
1
18
Total Fat
0
15
Carbohydrates
8
6
Dietary Fiber
1
0
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
27
46
Calcium
10
2
Iron
0
315
Potassium
133
0
Vitamin C
11

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More comparisons with Melons, cantaloupe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).