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Hummus, commercialvsMahi mahi, frozen, wild caught

Mahi mahi, frozen, wild caught leads in Protein (20 vs 8) and Sodium (48 vs 444) and 1 more, while Hummus, commercial leads in Calcium (46 vs 4) and Iron (2 vs 0).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
20
18
Total Fat
0
15
Carbohydrates
0
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
48
46
Calcium
4
2
Iron
0
315
Potassium
422
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Mahi mahi, frozen, wild caught

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mahi mahi, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).