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Hummus, commercialvsLettuce, iceberg

Hummus, commercial leads in Protein (8 vs 1) and Calcium (46 vs 15) and 2 more, while Lettuce, iceberg leads in Sodium (13 vs 444).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
1
18
Total Fat
0
15
Carbohydrates
3
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
13
46
Calcium
15
2
Iron
0
315
Potassium
135
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Lettuce, iceberg

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More comparisons with Lettuce, iceberg

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).