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Ham, sliced, restaurantvsYogurt, plain, nonfat

Ham, sliced, restaurant leads in Protein (20 vs 4) and Iron (1 vs 0) and 1 more, while Yogurt, plain, nonfat leads in Sodium (49 vs 980) and Calcium (159 vs 6).

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
4
4
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

980
Sodium
49
6
Calcium
159
1
Iron
0
346
Potassium
204
N/A
Vitamin C
N/A

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More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).